Are you ready for a Total Life Challenge ??
My name is Allen Silvey and I would like to open this blog with a Total Life Challenge to everyone.
As most of us, I did not think about what it means to be really healthy. I ate what tasted good and most of it was very bad for my health. Fatty, greasy foods that eventually made me really FAT and not in the best of health, VERY high cholesterol for one. In September 2013, I decided things had to change if I wanted to live longer, be happier and healthier.
The first thing I did was to quit smoking after 35 years, by using an electronic cigarette. Having the desire to make the change and quit smoking was also a very big factor in helping me quit “Totally” in only 14 months.
Changing my diet was a bit more of a challenge because I really do not like most vegetables. I am learning there are ways to make them taste good and make things that are good for you.
My Total Life Challenge to you is to become Happier, Healthier and Wealthier in 2015 and beyond with the 3 TLC’s
Tender Loving Care with a
Total Life Change in this
Total Life Challenge.
If you have some healthy food recipes that you believe to be the bomb, send it to me so I can try it and write a review on it here, Allen Silvey. I love trying new things.
Keep in mind the recipes need to be all natural and healthy.
Please include a 125 x 125 pic of yourself ( if you wish ) to be added to the post so that proper credit is given for your recipe.
Are you ready for a Total Life Change in this Total Life Challenge ??